About this session

Aurora Performance Academy
As an executive leader, staying on top of your health is essential to performing at your best, both in life and at work. To support that, we invite you to the Aurora Performance Academy, a new event concept dedicated entirely to health, recovery, and human performance.

What This Event Offers You

• A complete snapshot of your body's current condition through professional body composition testing
• A high-energy physical bootcamp experience, tailored to all fitness levels
• Expert insights on sustainable performance, recovery, and long-term leadership resilience
• Personal, science-based information you can immediately apply to enhance your daily performance

You will leave with actionable knowledge, personalized data, and a clear understanding of how to optimize your health to sustain high performance in leadership.

Mini Vitality Checks

Fuel Check — Food & Nutrition
A closer look at your relationship with food: the habits, patterns, and choices that shape your daily energy.

Body Check — Body & Composition
Using our advanced Tanita body composition scale, our coach measures your muscle mass, fat mass, metabolic rate, metabolic age, and biological age — alongside your strength and physical condition. Together, these paint a precise picture of where your body truly stands.

Stress & Brake Check — Recovery & Balance
An honest look at how you carry stress: recognizing the early signals, and understanding what genuine relaxation and recovery look like for you.

After each check, you receive your personal results, clear, structured, and immediately useful. Our coach translates the data into practical advice, tailored to your energy levels, lifestyle, and daily demands.

What can I do now?
Every session ends with concrete next steps, small, deliberate changes you can start today.

Performance Bootcamp
An energizing circuit-based bootcamp session. Designed to challenge and activate combining functional exercises, teamwork, and controlled intensity. All materials are provided and the session is fully adapted to the group. Suitable for all fitness levels.

Keynote: Designing for Sustainable Performance
Martin Hersman is a keynote speaker, author of Always Ready, former Olympic speed skater, and high performance coach. Drawing on more than 20 years in elite sport and over two decades in business leadership.

His core message is simple: performance is not accidental, it is designed. Many organizations expect focus while people are constantly interrupted. They expect resilience without recovery, and ownership without leaders setting the example. Martin challenges these assumptions and shows how leaders and teams can create the conditions for sustainable success.

Important

• If you would like to take part in the bootcamp, we recommend wearing sportswear to ensure you can move comfortably. As there will be limited time to change beforehand, please arrive already dressed for the session.
• Please remember to bring a clean change of clothes for afterwards. As shower facilities will be available after the bootcamp to freshen up.